Your 5 Minute Journal Book Sacred familiar and brings acceptance to the

and brings acceptance to the circle of life

• Increases self-esteem

also known as the Bean Sidhe (Fairy Queen)

Chakra: Root

Approx 40x30mm

Your 5 Minute Journal Book Sacred familiar and brings acceptance to theThe act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a qualified counsellor, and beautifully designed and