An Open Heart: Practicing Compassion in Everyday Life HISTORY--Women Upon their arrival

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An Open Heart: Practicing Compassion in Everyday Life HISTORY--Women Upon their arrivalIn the Dalai Lama's own words: 'It is my hope that the reader of this small book will take away a basic understanding of Buddhism and some of the key methods by which Buddhist practitioners have cultivated compassion and wisdom in their lives. The methods discussed have been taken from three sacred texts of Buddhism. I would like to stress at the outset, however, that one doesn't have to be a Buddhist to make use of these meditation techniques.