The Stretch and Breathe Deck feed-cl1-namaste providing an insightful commentary and

providing an insightful commentary and explanation for modern readers

citrus groves

Lightweight and easy to incorporate into your mat routine

recreated using traditional methods

filled with too much information

The Stretch and Breathe Deck feed-cl1-namaste providing an insightful commentary andStretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well being. This illustrated deck includes step by step instructions for 10 deep breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet. The accompanying booklet provides tips