Intelligent Change Five Minute Journal - Earth Green Bundle | 4 | single Creating an environment that enriches

Creating an environment that enriches people's lives and treading softly on the earth is the St

Ideal for total beginners to more experienced yogis

and incorporating the poses and their teaching into your life

Side pockets

White Quartz (Sacral): White Quartz purifies and harmonises negative energy and controls overflowing thoughts and emotional outbursts

Intelligent Change Five Minute Journal - Earth Green Bundle | 4 | single Creating an environment that enrichesTransform your life with Intelligent Change's Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well being. It's the simplest, science backed way to a happier you. The original gratitude journal that ignited the guided journaling movement in 2013. Insightful and guided introduction to mindfulness and positive psychology 6 months of daily journaling to stay in