肉苁蓉杜仲补腰汤 - Waist Nourishing Decoction Bath Preparations:

Preparations:

Wash with clean water and soak in hot water for 30 mins (depending on size)

艾叶 Chinese Mugwort

1kg Black Dates - 黑枣

to prevent swelling and water retention

肉苁蓉杜仲补腰汤 - Waist Nourishing Decoction Bath Preparations:Warming the kidney and invigorating yang, helps with frequent urination, cold pain in waist and knee, liver and kidney insufficiency Ingredients: (Cistanche) (Rehmannia) (Cuscuta chinensis) (Morindae Officinalis) (Cynomorium songaricum) (Cortex Eucommiae) (Honey Dates) Cooking method: Place soup ingredients and meat(vegetarians can use mushroom instead) into a pot. Add 1. 5l of water and bring to boil. Simmer over low heat for 90mins. Can add a little