The Emotional Support Toolkit boxers • 30+ techniques to de-escalate

• 30+ techniques to de-escalate difficult emotions

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Size  Chest (in) Waist (in) Hip (in) XS 32-33 24-27 35-37 S 34-35 28-30 38-40 M 36-37 31-32 41-43 L 38-39 33-35 44-46 XL 40-41 36-38

The Emotional Support Toolkit boxers • 30+ techniques to de-escalateThe Emotional Support Toolkit is your go to playbook for addressing hard feelings in real time and preparing for tough moments in the future. Whether youre feeling stressed, anxious, angry, or overwhelmed, this library of evidence based techniques will equip you with the skills, science, and guidance for feeling better. Designed by expert therapists Educational overviews on the fundamentals of emotion regulation 30+ techniques to de escalate difficult