TITLE Boxing Wooden Beam Heavy Bag T-Swivel Home Gym Equipment Simply assemble and mount onto

Simply assemble and mount onto a solid wood stud or masonry wall and you’re ready for action

and back of the head coverage

to work out at once

power and advanced aerobic capacity to your arsenal with these combination gloves

Nothing beats the clean

TITLE Boxing Wooden Beam Heavy Bag T-Swivel Home Gym Equipment Simply assemble and mount ontoIndustrial 3 16 steel wood beam ceiling mount hanger is ideal for all heavy bag mounting demands. Easily secures into ceiling joists to hang heavy bags for intense training. Includes a sealed ball bearing swivel which allows the eye bolt to swivel or rotate, alleviating tangled chains and hanging straps. Ideal for all home heavy bag training. Two mounting lag bolts included. Holds heavy bags up to 150 lbs. Measures: 5. 5 x 1. 5 x 5