Source Naturals Sleep Science Melatonin 3mg - Time Release - 240 Tablets Energy For pre-workout energy take 1-3

For pre-workout energy take 1-3 servings 20-30 minutes before training

while with proper diet and exercise

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Source Naturals Sleep Science Melatonin 3mg - Time Release - 240 Tablets Energy For pre-workout energy take 1-3Brand: Source Naturals Features: A convenient way to reap the benefits of melatonin, absorbed quickly into the bloodstream from under the tongue for fast acting relief. Helps reset the body's internal clock for those with unusual work schedules or for those wanting relief from problems falling asleep and staying asleep. A favorite of travelers, it helps support restful sleep to avoid jet lag and resync sleep cycles. Melatonin is produced in humans by